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It keeps you grounded, and helps you cope with situations that would otherwise make you crazy.

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Healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.

Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly.


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Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living.



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No matter how you get it, physical activity can help defuse stress, burn calories, and boost self-esteem.



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You must believe in yourself, have good support systems, and think positively I think I can, I think I can… to succeed.

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59884 Era Court - State of New Mexico